"Learning to Rise"

Cognitive Distortions Part 2 (Featuring Jeff Markow)

March 20, 2021 Jeff.Talks Season 2 Episode 34
"Learning to Rise"
Cognitive Distortions Part 2 (Featuring Jeff Markow)
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Show Notes

Super stoked to have Jeff Markow back on the podcast in this episode. This guy has so many awesome tips to apply to combat these cognitive distortion challenges. "Over-Generalising" and "Disqualifying the Positive" are just a few of the topics. 

Link to 10 Proven Methods for Fixing Cognitive Distortions-https://psychcentral.com/lib/fixing-cognitive-distortions

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