"Learning to Rise"

Buteyko Mindfulness (Meditation at the end)

August 09, 2020 Jeff.Talks Season 2 Episode 22
"Learning to Rise"
Buteyko Mindfulness (Meditation at the end)
Jeff.Talks Family
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Show Notes

Calm your mind, improve concentration, live in the present moment, apply for anxiety, stress, panic attacks, PTSD, depression and ADHD. An incredible mindfulness meditation at the end and some very interesting information about nitric oxide in our nose. 

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