"Learning to Rise" Podcast Artwork Image

"Learning to Rise"

Jeff.Talks

"Where I share what has inspired me in life and recovery, In hopes that it inspires you." To share what has inspired me in my recovery from alcohol and the Spiritual Principles that I practice every day. This is here for the person that is looking to eradicate the negative habits that we will do anything to temporarily numb away. This is for the man or woman that wants to stop running from life and step into his or her full potential. For the person that is sick and tired of being sick and tired that needs some encouragement and doesn't know what the next step is. In this podcast we will talk about Recovery, Substance Abuse, Mental health, Plant based benefits, Fasting, Yoga, Meditation, Breath work, body weight exercises, walking and hiking in nature and what living by spiritual principles means to me and others.

Recent Episodes

3 Questions To Ask Yourself (Birthday Episode)June 30, 2021 Episode artwork A Story Of Pressure & Extreme Heat....Created A Diamond! (Interview w/ Sarah)May 31, 2021 Episode artwork Asking Collaborative Questions (Grounding breathing Practice In The Begining)May 14, 2021 Episode artwork Tiana Schowe's "Ain't Quite Right" (interviewed as a functional breathing coach)April 19, 2021 Episode artwork Cognitive Distortions Part 2 (Featuring Jeff Markow)March 20, 2021 Episode artwork Buteyko Nitric Oxide Humming (Follow Along Practice)February 17, 2021 Episode artwork Repair Heart, Mind & Soul w/Chad BeauchampJanuary 21, 2021 Episode artwork Cognitive Distortions w/Jeff Markow (Part 1)January 16, 2021 Episode artwork Reflecting On the Good StuffJanuary 01, 2021 Episode artwork Just Being Human w/ Jeff MarkoDecember 15, 2020 Episode artwork What do you know how to do? Where is the need? How can I help?December 01, 2020 Episode artwork What My 1rst Ultra Marathon Taught MeNovember 15, 2020 Episode artwork If We Don't Grow, We're Dead (Life Hacks For Good Sleep)November 01, 2020 Episode artwork Friendships With RexOctober 15, 2020 Episode artwork Relationships With BridgetOctober 01, 2020 Episode artwork Live Fully! With ChelseaSeptember 16, 2020 Episode artwork Buteyko Mindfulness (Meditation at the end)August 09, 2020 Episode artwork Dealing With AngerJuly 26, 2020 Episode artwork Procrastination & Thinking Im Not Good EnoughJuly 12, 2020 Episode artwork Look in the mirror, there is your only competition.June 30, 2020 Episode artwork Relationships, Longevity, De-Stressing with Chad ScarboroughJune 20, 2020 Episode artwork A Father, On ConnectionMay 31, 2020 Episode artwork What you say to yourself MATTERS!May 21, 2020 Episode artwork Boredom is Bullshit!May 03, 2020 Episode artwork Nasal breathing? How it reduces anxiety! Easy how to practice at the end.April 19, 2020 Episode artwork